Chakra Journey
How do we integrate the Chakra system as a conscious way of being in our daily life? One way is to go on an inner exploration through these spiritual centers and integrate the awareness gained though intention and practice.
On this 7-week journey you will experience a guided path of presence, embodiment and transformation. For each Chakra there will be a Conscious Connected breathing session to support a deepening of your experience of these energy centers.
Each week,you will gently explore one of the seven chakras , deepening your awareness and connection to the physical, emotional, mental and spiritual aspects of self. Through awareness practices, sacred sound, movement and breath, we create space for healing and alignment . We will explore ways to weave our learning and experiences into everyday life. This inner journey is about balancing the chakras and becoming fully present to your inner landscape, integrating past experiences, and allowing authentic self to unfold from within.
Some benefits that may come from this series
Deepened self-awareness and presence
Strengthened connection to intuition, purpose and creativity
Awareness of and release of old patterns
Incorporating the wisdom of each Chakra into a daily routine
Each participant will receive a certificate of completion at the conclusion of the series.
Dates: Wednesdays
September 3rd, 10th, 17th, 24th, October 1st, 8th,15th
Time: 2 pm - 4:15 pm
Investment: $250
Register:
Hosted by Julie Uderitz
Faciliated by Lynn Veitch
Julie is the founder of the Sacred Breath Center in Delray Beach, Florida, a sanctuary for self-exploration and healing through breathwork. With over 30 years of experience in personal growth modalities, she became a certified breathwork facilitator after discovering its transformative power during a pivotal life transition. Julie's mission is to help others unlock their inner wisdom and release limiting beliefs through transformative sessions and workshops.